Services & Packages
Evidence-based support, tailored to you
_edited.png)
My services are designed to support women through perimenopause and menopause using a holistic, evidence-based approach. I combine lifestyle medicine, personalised coaching, and medical expertise to understand the whole person — including hormones, lifestyle, mindset, and individual circumstances — rather than offering one-size-fits-all solutions.
Whether you are seeking guidance through menopause, support with sustainable lifestyle change, or a structured programme tailored to your needs, my aim is to help you feel informed, empowered, and supported. Every journey begins with a free discovery call, giving you the space to explore your goals, ask questions, and decide what type of support feels right for you.
Coaching packages provide personalised, one-to-one support to help you make sustainable changes that fit your life. Sessions focus on understanding your goals, challenges, mindset, and circumstances, using evidence-based coaching techniques to support clarity, confidence, and long-term wellbeing.
Coaching Packages
Lifestyle medicine programmes address the root causes of health concerns by focusing on key areas such as nutrition, movement, sleep, stress management, and emotional wellbeing. These structured programmes use evidence-based interventions tailored to you, supporting meaningful improvements in health and quality of life.
Lifestyle Medicine Programmes
Menopause clinical treatment offers clear, trusted guidance on managing perimenopause and menopause symptoms. Support includes education, discussion of treatment options, and appropriate clinical care provided safely through a regulated umbrella provider, ensuring transparency, reassurance, and best practice.
Menopause Clinical Treatment
This service provides holistic support alongside prescribed weight-loss injections. It focuses on safety, education, lifestyle foundations, and emotional wellbeing, helping you understand how to maximise benefits while building healthy habits that support long-term weight management.
Weight Loss Injection Support
Neurodivergent coaching offers specialist, compassionate support tailored to neurodivergent minds, including ADHD. Coaching focuses on understanding individual strengths, challenges, energy levels, and nervous system needs, supporting strategies that feel realistic, empowering, and sustainable.
Neurodivergent Coaching
Yoga is offered as a complementary, secondary part of Dr Emma’s work. Alongside her medical and coaching services, she also teaches yoga classes that focus on gentle movement, breath, and nervous system regulation, supporting relaxation, body awareness, and overall wellbeing.
Yoga
Start your journey with a conversation
Fill in the contact form to book your free discovery call with Dr. Emma.